Sunday, 28 October 2012

30++ but single

man with age of 30++ but single... nobody will asked them why and nobody will look down to them...

but then...

if woman with age 30+++ but still single... why there are a lot of people who will look down at them...

but then...

me still single with age nearly meet 40... ermm!! i just happy as it just GOD will... as i know... GOD will love me...

so...

If there are women who are 30+++ and still single.. just be happy and believe that GOD never punish you with staying single.. but GOD know the best for you...

so CHEER girl...

Sunday, 22 January 2012

Did U Know how to calculate your BMI

Did u know your BMI...BMI = body mass index... BMI is a measurement to know either your weight is suitable or not with your height... did u ever consent about your weight... so let start consent about ur weight now.

This is the calculation :
BMI =        Weight (kg)          
            Height (m) x Height (m)

<18.5           Underweight
18.5 - 24.9   Normal
25.0 - 29.9   Underweight
> 30              Obese

so let be in the normal range

Saturday, 31 December 2011

nasihat pemakanan percuma

azam tahun baru saya pd tahun ini ialah ingin berkongsi maklumat pemakanan dgn rakan2 blog sekelian. jadilah follower blog saya.

new year 2012

Happy new year 2012